Wednesday/Friday Recovery Day
These are recovery day rides. There will be minimal surging unless some people are doing their own training. However the main pack will travel at a steady, recovery-like pace.
Ride starts at 500AM from Longhouse. Better be there some minutes early.
Avg spd: 29-31kmh
| NEW! Newbies can now also ride on Wednesdays 500am, starting from Longhouse. The route is the same, but the group travels at a lower average speed. More info here. |





