Thursday Steady Day
This is steady paced day. Perfect for time trialists. Minimal surges expected and a steady pace (pace, not speed) is kept, i.e. going uphill at moderate pace and not coasting downhill! Speed is faster than recovery days but due to the constancy, it's easy to keep up if you're drafting. Heck, it's easy to keep up even if you're not drafting (time trialists have been known to keep up with the pack without problems on their aerobars behind the pack).
Ride starts at 500AM from Longhouse. Better be there some minutes early.
Avg spd: 31-32kmh
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