Sunday Breakfast Day - Updated
All Sunday rides from Longhouse end @ Amoy Hawker Centre by 8.45am.
6am – Hill training - from Longhouse/mandai/Clementi to Mount Faber or just come to Faber by 7.20am and do a few laps before we go Amoy Juice Bar @ 8.30am. Check forum for 'hills' changes
6.20am – `Stress free' ride thru Kranji, West Coast to town – (pace 28 – 32km) suitable for advance newbies and those trying to get fit again.
6.40am – STEADY Pace (pace 29 – 35) – please break into smaller packs to keep the rides safe. Pace will pick up @ West Coast flyover.
7am – If U are looking for a F-A-S-T ride, go look for Italian Stallion Stefano Wild Horse or Thunderbird Bergtor!
* New riders should let Snail Queen Joyce know so that we can welcome you.
